Protein: Protein hamari body ke liye bhoot important hai protein se hame important amino acids milte hai jis se hamari body ko energy milti hai. Protein ki kami se hamari body mai kafi nuksan hota hai jaise ki over all body ka achee se vikas na hona. Protein hamari muscle ko strong karta hai or protein hamara muscle mass badata hai jis se hamari muscles badi or strong hoti hai. Protein hamari muscles ko heel karta hai jis se muscle jaldi recover hoti hai.
Aapne dekh hi hoga ki bodybuilders ko protein ki bhoot jarurat hoti hai kyu ki jab wo gym mai exercise karte hai toh unki muscles break hoti hai or unn muscles ko heel karne ke liye unhye protein ki jarurat hoti hai agar wo protein ka sevan nahi karte toh unki muscles gain nahi hoti ya badi nahi hoti hamne aap upar wale paragraph mai bataya hi h ki protein hamari muscles ko heel karta hai.
Waise bhi koi bodybuilder ho ya na ho protein ki jarurat toh sab ko hi hoti hai toh aaie hum aap ko protein ke 10 best sources batate hai jise aap apni diet mai easy shamil kar skte hai.
1. Eggs
2. Chicken breast
3. Milk
Milk toh over all nutrition hai milk mai toh protein, healthy fats, calcium, vitamins or sabi important nutrients hote hai. 500 ml milk mai 17 gram protein, 5 gram fats, 26 gram carbohydrate and 218 calories hoti hai.
4.Soya chunks (nutrela soya chunks)
Nutrela soya chunks bhi protein ka bhoot achaa or sasta source hai. Nutrela soya chunks ke 100 gram pack mai 52 gram protein hota hai, 0.5 gram fats hota hai, 33 gram carbohydrate hoti hai and 345 calories hoti hai.
5. Peanuts
Peanuts protein ka ek aisa source hai jise aap chalte firte bhi snacks ke torpe kha sakte hai. Agar aap ko peanuts pasand nahi hai toh fir aap peanut butter bhi kha sakte hai. 100 gram peanuts mai 26 gram protein hota hai, 49 gram healthy fat hota hai, 16 gram carbohydrate hota hai and 567 calories hoti hai.
6. Chickpeas
Chickpeas india mai toh easy paya ja sakta hai or chickpeas ek bhoot achaa source hai isse hum post workout mai bhi kha sakte hai. 100 gram chickpea mai 19 gram protein hota hai, 61 gram carbohydrate jis mai 17 gram fiber or 11 gram sugar hoti hai, 6 gram fat hota hai and 364 calories hoti hai.
7. Almonds
Almonds protein ke best sources mai se ek hai almonds ko bhi aap snacks ke torpe kha sakte hai. Almonds thoode costly hote hai lekin ye bhoot achaa source hai protein and important nutrients ka.
100 gram almonds mai 21 gram protein hota hai, 50 gram healthy fat hota hai, 22 gram carbohydrate hoti hai and 579 calories hoti hai.
8.Greek Yogurt
Greek Yogurt ka taste bhoot achaa hota hai or taste ke sath sath ye bhoot nutritious hoti hai. Greek Yogurt ko strained yogurt bhi khete hai. 1 cup greek yogurt mai 20 gram protein hota hai, 11 gram fat, 9 gram carbohydrate hoti hai and 220 calories hoti hai.
9. Cottage Cheese
Cottage Cheese wo cheese hoti hai jis mai bhoot kam fat and calories hoti hai. Cottage Cheese mai calcium and important nutrients hote hai. 1 cup cottage cheese mai 27 gram protein hota hai, 10 gram fat, 8 gram carbohydrate and 222 calories hoti hai.
10. Oats
Oats mai kafi matra mai fiber, magnesium and important nutrients hote hai. Oats duniya ke healthy grain mai se ek grain hai. 100 gram Oats mai 16.9 gram protein hota hai, 6.9 gram fat hota hai, 66.3 gram carbohydrate jis me se 10.6 gram fiber hota hai and 389 calories hoti hai.
Toh ye the hamari taraf se 10 best sources of protein agar aap ko ye information achhi lagi ho toh comment kr ke jarur bataye dhaneywad Jai Hind.
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