How to make healthy peanut butter at home

Pis credit Photo by Corleto

Peanut butter

Aap sabhi ne kabhi na kabhi toh peanut butter khaya hi hoga aur aap sabhi peanut butter ke lajawab taste se wakif bhi hoge. Hum sabhi ko pta hai peanut butter kitna healthy hota hai ye hi nhi peanut butter healthy hone ke sath sath tasty bhi hota hai.

Peanut butter ki sab se acchi baat toh ye hai ki peanut butter ko chote bachche bhi bade maje se khate hai jo ki sab se bada plus point hai. Aap sabhi ko pta hai ki bachche healthy food khane main kitna natak karte hai toh aise main peanut butter ek aisa option hai jo bachcho ko taste ke sath sath health bhi provide karta hai.

Hum sab ko pta hai ki peanut butter tasty bhi hai or healthy bhi toh ab baat karte hai peanut butter ke price ki market main ek accha peanut butter ka price 300 to 500 rupees per kg hai.

Ye depend karta hai ki aap kis brand ka peanut butter purchase kar rahe hai.

300 to 500 rupees per kg peanut butter har koi purchase nahi kar na chaheyga kyu ki 300 to 500 rupees thoda jada price hai. Har koi iss price range main peanut butter purchase nahi kar sakta hai.

Toh aise main ye sawal uthta hai ki aab wo log kya kare jo iss price range main peanut butter nahi purchase kar sakte hai. Kya hoga unn logo ka? Kya wo peanut butter chor de? 

Arry nahi nahi hum hai na aap ki sewa main hagir hum batayenge kya karna hai aap ko. Toh aise hum banayenge homemade healthy peanut butter jo ki market ke peanut butter se kafi healthy hoga or tasty hoga.

Healthy iss liye hoga kyu ki jo peanut butter market main milta hai uss main jada tar hydrogenated oil paya jata hai jo ki health ke liye bilkul bhi accha nahi hota hai. Aise peanut butter fayeda dene ke bajaye jada nuksan dete hai. In sabse bachne ke liye hum homemade peanut butter banayenge jo ki market ke price se itna sasta hai ki aap sab soch bhi nahi sakte. Homemade peanut butter bana ne ke liye hume bass 100 to 110 rupees per kg lagenge. Ji haan bass 100 to 110 rupees ye price market ke price se one fourth rupees sasta hai. Toh ahiye baat karte hai ki How to make healthy peanut butter at home. 

INGREDIENTS

Hum 250 gram peanut butter banayenge  sabse phele baat karte hai ingredients ki jo hume peanut butter bana ne main lagegi.

1. Raw Peanuts
2. 2 table spoon peanut oil

That's it bass ye do ingredients hi chyahiye hume healthy peanut butter banane ke liye. Peanut oil optional hai agar aap bina peanut oil ke peanut butter banana chate hai toh aap peanut oil ka use na kare.

METHOD 

STEP 1: Sab se phele hum peanuts ko roast karenge. Roast karne ke liye aap oven ka bhi use kar sakte hai. Oven me aap 150 degree temperature par 4 to 5 minutes peanuts roast kar le. Hum peanuts ko pan pe bhi roast kar sakte hai. Iss ke liye aap gas stove pe high flame pe pan rakhe or peanuts ko pan pe daal de or roast kar le. 

STEP 2: Jab peanuts ka color change hone lage tab gas band kar de or peanuts ko thoda thanda hone ke liye chor de aagar aap peanuts ke cover ko peel karna chate hai toh aap peanuts ke cover ko peel kar le nahi toh aise hi chor de.

STEP 3: Jab peanuts thode thande ho jaye toh aap peanuts ko apne mixer grinder mai grind kar le. 

Lekin peanuts ko bilkul thanda na hone de fir aap peanuts ko phele 1 minute tak grind kare.

STEP 4: 1 minute grind karne ke baad aap dekhenge ki peanuts ka powder ho gaya hai. Fir aap or 2 to 3 minutes ke liye grind kare or fir check kare.

STEP 5: Ab iss stahe main aap 2 table spoon peanut oil jar mai add kare agar aap bina peanut oil ke peanut butter bana rahe hai toh app peanut oil add na kare.

STEP 6: Peanut oil adtd karne ke baad 2 to 3 minutes or peanuts ko grind kare ab aap dekenge ki crunchy  peanut butter banke tayiyar ho gaya hai.

STEP 7: Aagar apko creamy peanut butter chahiye toh aap 2 to 3 minutes aur peanuts ko grind kare nahi toh aap aise hi chor de ab aap ka healthy peanut butter ban ke tayiyar ho gaya hai. Ab aap apne peanut butter ka anand utha sakte hai. 

Peanut butter ko aap kisi bhi jar main store kar ke rakh sakte hai aur freeze main bhi rakh sakte hai. Ek most important baad aap ek baar main jada peanut butter na banaye kyu ki agar aap jada peanut butter bana lenge toh peanut butter kharab bhi ho sakta hai. DHANEYWAD JAI HIND.